Miso, per 100 g: 198 kcal, 12.8 g protein, 25.4 g carbohydrate, 5.4 g fibre, 6 g fat. Figures are the USDA reference values for “Miso”.
At 100 g it reaches the EU threshold to be called a source of manganese, copper, vitamin k, zinc. The table below gives the full composition, and every claim listed underneath is quoted from the EU register rather than written by us.
Nutritional value per 100 g
| Nutrient | Per 100 g | % NRV |
|---|---|---|
| Energy and macronutrients | ||
| Energy | 198 kcal | |
| Protein | 12.8 g | |
| Fat | 6.01 g | |
| of which saturates | 1.03 g | |
| of which monounsaturates | 1.12 g | |
| of which polyunsaturates | 2.88 g | |
| Carbohydrate | 25.4 g | |
| of which sugars | 6.2 g | |
| Fibre | 5.4 g | |
| Water | 43 g | |
| Cholesterol | 0 mg | |
| Minerals | ||
| Calcium | 57 mg | 7.12% |
| Iron | 2.49 mg | 17.8% |
| Magnesium | 48 mg | 12.8% |
| Phosphorus | 159 mg | 22.7% |
| Potassium | 210 mg | 10.5% |
| Sodium | 3,728 mg | |
| Zinc | 2.56 mg | 25.6% |
| Copper | 0.42 mg | 42% |
| Manganese | 0.859 mg | 43% |
| Selenium | 7 µg | 12.7% |
| Vitamins | ||
| Vitamin A | 4 µg | 0.5% |
| Vitamin D | 0 µg | |
| Vitamin E | 0.01 mg | 0.083% |
| Vitamin K | 29.3 µg | 39.1% |
| Vitamin C | 0 mg | |
| Thiamine (B1) | 0.098 mg | 8.91% |
| Riboflavin (B2) | 0.233 mg | 16.6% |
| Niacin (B3) | 0.906 mg | 5.66% |
| Pantothenic acid (B5) | 0.337 mg | 5.62% |
| Vitamin B6 | 0.199 mg | 14.2% |
| Folate | 19 µg | 9.5% |
| Vitamin B12 | 0.08 µg | 3.2% |
% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.
What this food is a source of
This food reaches the legal threshold for the claims below. The wording is quoted exactly from the EU register of authorised health claims — we have not written or paraphrased any of it.
- Manganese contributes to normal energy-yielding metabolism
- Manganese contributes to the maintenance of normal bones
- Copper contributes to normal energy-yielding metabolism
- Copper contributes to the protection of cells from oxidative stress
- Vitamin K contributes to normal blood clotting
- Vitamin K contributes to the maintenance of normal bones
- Zinc contributes to normal cognitive function
- Zinc contributes to the normal function of the immune system
- Phosphorus contributes to the maintenance of normal bones
- Phosphorus contributes to normal energy-yielding metabolism
- Iron contributes to normal formation of red blood cells and haemoglobin
- Iron contributes to the reduction of tiredness and fatigue
- Riboflavin contributes to normal energy-yielding metabolism
- Riboflavin contributes to the maintenance of normal skin
- Protein contributes to a growth in muscle mass
- Protein contributes to the maintenance of muscle mass