Where we look first

Signal review

We start in your existing data and find where the failure actually begins.

Causal mapping

Chains of cause and effect, drawn out so the fix is obvious.

Controlled tests

Small reversible experiments that confirm the cause before you spend on it.

Standing monitors

The same diagnosis, running continuously, so it does not drift back.

Every claim on this site carries an evidence grade. A means trials back it. C means it is unproven and we say so.

Read the method

Members

Ask the assistant.

Food, movement, sleep and stress, answered with the evidence grade attached. Available whatever hour you need it.

The assistant is part of a RootCause AI membership. Log in to use it, or see the plans.

Getting good answers

How to get the most out of it

Say what you have already tried and for how long
Mention any prescribed medication you take, so it can flag interactions
Ask it to show the evidence grade if it forgets
Ask follow-ups. It keeps the thread within a single session
Treat a Grade C answer as interesting, not as a plan

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