Plum, per 100 g: 46 kcal, 0.7 g protein, 11.4 g carbohydrate, 1.4 g fibre, 0.3 g fat. Figures are the USDA reference values for “Plums, raw”.
At 100 g it does not reach the EU threshold for any nutrient claim. The full composition is below.
Fat-freeUnder 0.5 g fat per 100 gSodium-freeUnder 5 mg sodium per 100 g
Nutritional value per 100 g
| Nutrient | Per 100 g | % NRV |
|---|---|---|
| Energy and macronutrients | ||
| Energy | 46 kcal | |
| Protein | 0.7 g | |
| Fat | 0.28 g | |
| of which saturates | 0.017 g | |
| of which monounsaturates | 0.134 g | |
| of which polyunsaturates | 0.044 g | |
| Carbohydrate | 11.4 g | |
| of which sugars | 9.92 g | |
| of which starch | 0 g | |
| Fibre | 1.4 g | |
| Water | 87.2 g | |
| Cholesterol | 0 mg | |
| Minerals | ||
| Calcium | 6 mg | 0.75% |
| Iron | 0.17 mg | 1.21% |
| Magnesium | 7 mg | 1.87% |
| Phosphorus | 16 mg | 2.29% |
| Potassium | 157 mg | 7.85% |
| Sodium | 0 mg | |
| Zinc | 0.1 mg | 1% |
| Copper | 0.057 mg | 5.7% |
| Manganese | 0.052 mg | 2.6% |
| Selenium | 0 µg | |
| Vitamins | ||
| Vitamin A | 17 µg | 2.13% |
| Vitamin D | 0 µg | |
| Vitamin E | 0.26 mg | 2.17% |
| Vitamin K | 6.4 µg | 8.53% |
| Vitamin C | 9.5 mg | 11.9% |
| Thiamine (B1) | 0.028 mg | 2.55% |
| Riboflavin (B2) | 0.026 mg | 1.86% |
| Niacin (B3) | 0.417 mg | 2.61% |
| Pantothenic acid (B5) | 0.135 mg | 2.25% |
| Vitamin B6 | 0.029 mg | 2.07% |
| Folate | 5 µg | 2.5% |
| Vitamin B12 | 0 µg | |
% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.
What this food is a source of
Per 100 g this food does not reach the EU threshold for any nutrient claim. That is a statement about the threshold, not a verdict on the food — portion size, what it replaces in a meal and how often you eat it all matter more than a single cut-off.
Where these numbers come from. Composition data: USDA FoodData Central, SR Legacy release, entry Plums, raw (FDC ID 169949). Values are per 100 g of the food as described, and real foods vary with variety, season, soil, storage and cooking. Claim thresholds: Regulation (EC) 1924/2006. Claim wording: Regulation (EU) 432/2012.
This is reference information, not personal advice. Nutrient content is one small part of a diet, and no single food prevents or treats disease. If you are pregnant, managing a medical condition, or taking medication — particularly anticoagulants, thyroid medication or immunosuppressants, where diet can interact — ask your doctor or pharmacist before making changes.