RootCauseAI

Strawberry

Strawberry, per 100 g: 32 kcal, 0.7 g protein, 7.7 g carbohydrate, 2 g fibre, 0.3 g fat. Figures are the USDA reference values for “Strawberries, raw”.

At 100 g it reaches the EU threshold to be called a source of vitamin c, manganese. The table below gives the full composition, and every claim listed underneath is quoted from the EU register rather than written by us.

Fat-freeUnder 0.5 g fat per 100 gLow sugars4.9 g sugars per 100 gSodium-freeUnder 5 mg sodium per 100 gLow energy32 kcal per 100 g

Nutritional value per 100 g

NutrientPer 100 g% NRV
Energy and macronutrients
Energy32 kcal
Protein0.67 g
Fat0.3 g
of which saturates0.015 g
of which monounsaturates0.043 g
of which polyunsaturates0.155 g
Carbohydrate7.68 g
of which sugars4.89 g
of which starch0.04 g
Fibre2 g
Water91 g
Cholesterol0 mg
Minerals
Calcium16 mg2%
Iron0.41 mg2.93%
Magnesium13 mg3.47%
Phosphorus24 mg3.43%
Potassium153 mg7.65%
Sodium1 mg
Zinc0.14 mg1.4%
Copper0.048 mg4.8%
Manganese0.386 mg19.3%
Selenium0.4 µg0.727%
Vitamins
Vitamin A1 µg0.125%
Vitamin D0 µg
Vitamin E0.29 mg2.42%
Vitamin K2.2 µg2.93%
Vitamin C58.8 mg73.5%
Thiamine (B1)0.024 mg2.18%
Riboflavin (B2)0.022 mg1.57%
Niacin (B3)0.386 mg2.41%
Pantothenic acid (B5)0.125 mg2.08%
Vitamin B60.047 mg3.36%
Folate24 µg12%
Vitamin B120 µg

% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.

What this food is a source of

This food reaches the legal threshold for the claims below. The wording is quoted exactly from the EU register of authorised health claims — we have not written or paraphrased any of it.

High in Vitamin C73.5% NRV per 100 g
  • Vitamin C contributes to the normal function of the immune system
  • Vitamin C contributes to normal collagen formation for the normal function of blood vessels
  • Vitamin C increases iron absorption
Source of Manganese19.3% NRV per 100 g
  • Manganese contributes to normal energy-yielding metabolism
  • Manganese contributes to the maintenance of normal bones
Where these numbers come from. Composition data: USDA FoodData Central, SR Legacy release, entry Strawberries, raw (FDC ID 167762). Values are per 100 g of the food as described, and real foods vary with variety, season, soil, storage and cooking. Claim thresholds: Regulation (EC) 1924/2006. Claim wording: Regulation (EU) 432/2012.
This is reference information, not personal advice. Nutrient content is one small part of a diet, and no single food prevents or treats disease. If you are pregnant, managing a medical condition, or taking medication — particularly anticoagulants, thyroid medication or immunosuppressants, where diet can interact — ask your doctor or pharmacist before making changes.