Avocado oil, per 100 g: 884 kcal, 0 g protein, 0 g carbohydrate, 0 g fibre, 100 g fat. Figures are the USDA reference values for “Oil, avocado”.
At 100 g it does not reach the EU threshold for any nutrient claim. The full composition is below.
Sodium-freeUnder 5 mg sodium per 100 g
Nutritional value per 100 g
| Nutrient | Per 100 g | % NRV |
|---|---|---|
| Energy and macronutrients | ||
| Energy | 884 kcal | |
| Protein | 0 g | |
| Fat | 100 g | |
| of which saturates | 11.6 g | |
| of which monounsaturates | 70.6 g | |
| of which polyunsaturates | 13.5 g | |
| Carbohydrate | 0 g | |
| Fibre | 0 g | |
| Water | 0 g | |
| Minerals | ||
| Calcium | 0 mg | |
| Iron | 0 mg | |
| Magnesium | 0 mg | |
| Phosphorus | 0 mg | |
| Potassium | 0 mg | |
| Sodium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
| Manganese | 0 mg | |
| Selenium | 0 µg | |
| Vitamins | ||
| Vitamin A | 0 µg | |
| Vitamin C | 0 mg | |
| Thiamine (B1) | 0 mg | |
| Riboflavin (B2) | 0 mg | |
| Niacin (B3) | 0 mg | |
| Pantothenic acid (B5) | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 µg | |
| Vitamin B12 | 0 µg | |
% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.
What this food is a source of
Per 100 g this food does not reach the EU threshold for any nutrient claim. That is a statement about the threshold, not a verdict on the food — portion size, what it replaces in a meal and how often you eat it all matter more than a single cut-off.
Where these numbers come from. Composition data: USDA FoodData Central, SR Legacy release, entry Oil, avocado (FDC ID 173573). Values are per 100 g of the food as described, and real foods vary with variety, season, soil, storage and cooking. Claim thresholds: Regulation (EC) 1924/2006. Claim wording: Regulation (EU) 432/2012.
This is reference information, not personal advice. Nutrient content is one small part of a diet, and no single food prevents or treats disease. If you are pregnant, managing a medical condition, or taking medication — particularly anticoagulants, thyroid medication or immunosuppressants, where diet can interact — ask your doctor or pharmacist before making changes.