Crab
Crab, per 100 g: 87 kcal, 18.1 g protein, 0 g carbohydrate, 0 g fibre, 1.1 g fat. Figures are the USDA reference values for “Crustaceans, crab, blue, raw”.
Halibut
Halibut, per 100 g: 91 kcal, 18.6 g protein, 0 g carbohydrate, 0 g fibre, 1.3 g fat. Figures are the USDA reference values for “Fish, halibut, Atlantic and Pacific, raw”.