Apple, per 100 g: 52 kcal, 0.3 g protein, 13.8 g carbohydrate, 2.4 g fibre, 0.2 g fat. Figures are the USDA reference values for “Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)”.
At 100 g it does not reach the EU threshold for any nutrient claim. The full composition is below.
Nutritional value per 100 g
| Nutrient | Per 100 g | % NRV |
|---|---|---|
| Energy and macronutrients | ||
| Energy | 52 kcal | |
| Protein | 0.26 g | |
| Fat | 0.17 g | |
| of which saturates | 0.028 g | |
| of which monounsaturates | 0.007 g | |
| of which polyunsaturates | 0.051 g | |
| Carbohydrate | 13.8 g | |
| of which sugars | 10.4 g | |
| of which starch | 0.05 g | |
| Fibre | 2.4 g | |
| Water | 85.6 g | |
| Cholesterol | 0 mg | |
| Minerals | ||
| Calcium | 6 mg | 0.75% |
| Iron | 0.12 mg | 0.857% |
| Magnesium | 5 mg | 1.33% |
| Phosphorus | 11 mg | 1.57% |
| Potassium | 107 mg | 5.35% |
| Sodium | 1 mg | |
| Zinc | 0.04 mg | 0.4% |
| Copper | 0.027 mg | 2.7% |
| Manganese | 0.035 mg | 1.75% |
| Selenium | 0 µg | |
| Vitamins | ||
| Vitamin A | 3 µg | 0.375% |
| Vitamin D | 0 µg | |
| Vitamin E | 0.18 mg | 1.5% |
| Vitamin K | 2.2 µg | 2.93% |
| Vitamin C | 4.6 mg | 5.75% |
| Thiamine (B1) | 0.017 mg | 1.55% |
| Riboflavin (B2) | 0.026 mg | 1.86% |
| Niacin (B3) | 0.091 mg | 0.569% |
| Pantothenic acid (B5) | 0.061 mg | 1.02% |
| Vitamin B6 | 0.041 mg | 2.93% |
| Folate | 3 µg | 1.5% |
| Vitamin B12 | 0 µg | |
% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.
What this food is a source of
Per 100 g this food does not reach the EU threshold for any nutrient claim. That is a statement about the threshold, not a verdict on the food — portion size, what it replaces in a meal and how often you eat it all matter more than a single cut-off.