Apricot, dried, per 100 g: 241 kcal, 3.4 g protein, 62.6 g carbohydrate, 7.3 g fibre, 0.5 g fat. Figures are the USDA reference values for “Apricots, dried, sulfured, uncooked”.
At 100 g it reaches the EU threshold to be called a source of potassium, vitamin e, copper, vitamin a. The table below gives the full composition, and every claim listed underneath is quoted from the EU register rather than written by us.
Nutritional value per 100 g
| Nutrient | Per 100 g | % NRV |
|---|---|---|
| Energy and macronutrients | ||
| Energy | 241 kcal | |
| Protein | 3.39 g | |
| Fat | 0.51 g | |
| of which saturates | 0.017 g | |
| of which monounsaturates | 0.074 g | |
| of which polyunsaturates | 0.074 g | |
| Carbohydrate | 62.6 g | |
| of which sugars | 53.4 g | |
| of which starch | 0.35 g | |
| Fibre | 7.3 g | |
| Water | 30.9 g | |
| Cholesterol | 0 mg | |
| Minerals | ||
| Calcium | 55 mg | 6.88% |
| Iron | 2.66 mg | 19% |
| Magnesium | 32 mg | 8.53% |
| Phosphorus | 71 mg | 10.1% |
| Potassium | 1,162 mg | 58.1% |
| Sodium | 10 mg | |
| Zinc | 0.39 mg | 3.9% |
| Copper | 0.343 mg | 34.3% |
| Manganese | 0.235 mg | 11.8% |
| Selenium | 2.2 µg | 4% |
| Vitamins | ||
| Vitamin A | 180 µg | 22.5% |
| Vitamin D | 0 µg | |
| Vitamin E | 4.33 mg | 36.1% |
| Vitamin K | 3.1 µg | 4.13% |
| Vitamin C | 1 mg | 1.25% |
| Thiamine (B1) | 0.015 mg | 1.36% |
| Riboflavin (B2) | 0.074 mg | 5.29% |
| Niacin (B3) | 2.59 mg | 16.2% |
| Pantothenic acid (B5) | 0.516 mg | 8.6% |
| Vitamin B6 | 0.143 mg | 10.2% |
| Folate | 10 µg | 5% |
| Vitamin B12 | 0 µg | |
% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.
What this food is a source of
This food reaches the legal threshold for the claims below. The wording is quoted exactly from the EU register of authorised health claims — we have not written or paraphrased any of it.
- Potassium contributes to normal muscle function
- Potassium contributes to the maintenance of normal blood pressure
- Vitamin E contributes to the protection of cells from oxidative stress
- Copper contributes to normal energy-yielding metabolism
- Copper contributes to the protection of cells from oxidative stress
- Vitamin A contributes to the maintenance of normal vision
- Vitamin A contributes to the normal function of the immune system
- Vitamin A contributes to the maintenance of normal skin
- Iron contributes to normal formation of red blood cells and haemoglobin
- Iron contributes to the reduction of tiredness and fatigue
- Niacin contributes to normal energy-yielding metabolism
- Niacin contributes to the maintenance of normal skin