Aubergine, per 100 g: 25 kcal, 1 g protein, 5.9 g carbohydrate, 3 g fibre, 0.2 g fat. Figures are the USDA reference values for “Eggplant, raw”.
At 100 g it does not reach the EU threshold for any nutrient claim. The full composition is below.
Source of protein16% of the energy in this food is proteinSource of fibre3 g fibre per 100 gFat-freeUnder 0.5 g fat per 100 gLow sugars3.5 g sugars per 100 gSodium-freeUnder 5 mg sodium per 100 gLow energy25 kcal per 100 g
Nutritional value per 100 g
| Nutrient | Per 100 g | % NRV |
|---|---|---|
| Energy and macronutrients | ||
| Energy | 25 kcal | |
| Protein | 0.98 g | |
| Fat | 0.18 g | |
| of which saturates | 0.034 g | |
| of which monounsaturates | 0.016 g | |
| of which polyunsaturates | 0.076 g | |
| Carbohydrate | 5.88 g | |
| of which sugars | 3.53 g | |
| Fibre | 3 g | |
| Water | 92.3 g | |
| Cholesterol | 0 mg | |
| Minerals | ||
| Calcium | 9 mg | 1.13% |
| Iron | 0.23 mg | 1.64% |
| Magnesium | 14 mg | 3.73% |
| Phosphorus | 24 mg | 3.43% |
| Potassium | 229 mg | 11.5% |
| Sodium | 2 mg | |
| Zinc | 0.16 mg | 1.6% |
| Copper | 0.081 mg | 8.1% |
| Manganese | 0.232 mg | 11.6% |
| Selenium | 0.3 µg | 0.545% |
| Vitamins | ||
| Vitamin A | 1 µg | 0.125% |
| Vitamin D | 0 µg | |
| Vitamin E | 0.3 mg | 2.5% |
| Vitamin K | 3.5 µg | 4.67% |
| Vitamin C | 2.2 mg | 2.75% |
| Thiamine (B1) | 0.039 mg | 3.55% |
| Riboflavin (B2) | 0.037 mg | 2.64% |
| Niacin (B3) | 0.649 mg | 4.06% |
| Pantothenic acid (B5) | 0.281 mg | 4.68% |
| Vitamin B6 | 0.084 mg | 6% |
| Folate | 22 µg | 11% |
| Vitamin B12 | 0 µg | |
% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.
What this food is a source of
This food reaches the legal threshold for the claims below. The wording is quoted exactly from the EU register of authorised health claims — we have not written or paraphrased any of it.
Source of protein15.7% of energy from protein
- Protein contributes to a growth in muscle mass
- Protein contributes to the maintenance of muscle mass
Where these numbers come from. Composition data: USDA FoodData Central, SR Legacy release, entry Eggplant, raw (FDC ID 169228). Values are per 100 g of the food as described, and real foods vary with variety, season, soil, storage and cooking. Claim thresholds: Regulation (EC) 1924/2006. Claim wording: Regulation (EU) 432/2012.
This is reference information, not personal advice. Nutrient content is one small part of a diet, and no single food prevents or treats disease. If you are pregnant, managing a medical condition, or taking medication — particularly anticoagulants, thyroid medication or immunosuppressants, where diet can interact — ask your doctor or pharmacist before making changes.