Cream, single, per 100 g: 195 kcal, 3 g protein, 3.7 g carbohydrate, 0 g fibre, 19.1 g fat. Figures are the USDA reference values for “Cream, fluid, light (coffee cream or table cream)”.
At 100 g it reaches the EU threshold to be called a source of vitamin d, vitamin a. The table below gives the full composition, and every claim listed underneath is quoted from the EU register rather than written by us.
Nutritional value per 100 g
| Nutrient | Per 100 g | % NRV |
|---|---|---|
| Energy and macronutrients | ||
| Energy | 195 kcal | |
| Protein | 2.96 g | |
| Fat | 19.1 g | |
| of which saturates | 10.2 g | |
| of which monounsaturates | 4.53 g | |
| of which polyunsaturates | 0.789 g | |
| Carbohydrate | 3.66 g | |
| of which sugars | 3.67 g | |
| Fibre | 0 g | |
| Water | 73.8 g | |
| Cholesterol | 59 mg | |
| Minerals | ||
| Calcium | 91 mg | 11.4% |
| Iron | 0.05 mg | 0.357% |
| Magnesium | 9 mg | 2.4% |
| Phosphorus | 92 mg | 13.1% |
| Potassium | 136 mg | 6.8% |
| Sodium | 72 mg | |
| Zinc | 0.32 mg | 3.2% |
| Copper | 0.012 mg | 1.2% |
| Manganese | 0.005 mg | 0.25% |
| Selenium | 4.6 µg | 8.36% |
| Vitamins | ||
| Vitamin A | 120 µg | 15% |
| Vitamin D | 1.1 µg | 22% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.7 µg | 2.27% |
| Vitamin C | 0.8 mg | 1% |
| Thiamine (B1) | 0.023 mg | 2.09% |
| Riboflavin (B2) | 0.19 mg | 13.6% |
| Niacin (B3) | 0.09 mg | 0.563% |
| Pantothenic acid (B5) | 0.44 mg | 7.33% |
| Vitamin B6 | 0.044 mg | 3.14% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.14 µg | 5.6% |
% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.
What this food is a source of
This food reaches the legal threshold for the claims below. The wording is quoted exactly from the EU register of authorised health claims — we have not written or paraphrased any of it.
- Vitamin D contributes to the maintenance of normal bones
- Vitamin D contributes to normal blood calcium levels
- Vitamin A contributes to the maintenance of normal vision
- Vitamin A contributes to the normal function of the immune system
- Vitamin A contributes to the maintenance of normal skin