Grape – RootCauseAI

Grape, per 100 g: 69 kcal, 0.7 g protein, 18.1 g carbohydrate, 0.9 g fibre, 0.2 g fat. Figures are the USDA reference values for “Grapes, red or green (European type, such as Thompson seedless), raw”.

At 100 g it reaches the EU threshold to be called a source of vitamin k. The table below gives the full composition, and every claim listed underneath is quoted from the EU register rather than written by us.

Fat-freeUnder 0.5 g fat per 100 gSodium-freeUnder 5 mg sodium per 100 g

Nutritional value per 100 g

Nutrient	Per 100 g	% NRV
Energy and macronutrients
Energy	69 kcal
Protein	0.72 g
Fat	0.16 g
of which saturates	0.054 g
of which monounsaturates	0.007 g
of which polyunsaturates	0.048 g
Carbohydrate	18.1 g
of which sugars	15.5 g
of which starch	0 g
Fibre	0.9 g
Water	80.5 g
Cholesterol	0 mg
Minerals
Calcium	10 mg	1.25%
Iron	0.36 mg	2.57%
Magnesium	7 mg	1.87%
Phosphorus	20 mg	2.86%
Potassium	191 mg	9.55%
Sodium	2 mg
Zinc	0.07 mg	0.7%
Copper	0.127 mg	12.7%
Manganese	0.071 mg	3.55%
Selenium	0.1 µg	0.182%
Vitamins
Vitamin A	3 µg	0.375%
Vitamin D	0 µg
Vitamin E	0.19 mg	1.58%
Vitamin K	14.6 µg	19.5%
Vitamin C	3.2 mg	4%
Thiamine (B1)	0.069 mg	6.27%
Riboflavin (B2)	0.07 mg	5%
Niacin (B3)	0.188 mg	1.18%
Pantothenic acid (B5)	0.05 mg	0.833%
Vitamin B6	0.086 mg	6.14%
Folate	2 µg	1%
Vitamin B12	0 µg

% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.

What this food is a source of

This food reaches the legal threshold for the claims below. The wording is quoted exactly from the EU register of authorised health claims — we have not written or paraphrased any of it.

Source of Vitamin K19.5% NRV per 100 g

Vitamin K contributes to normal blood clotting
Vitamin K contributes to the maintenance of normal bones

Where these numbers come from. Composition data: USDA FoodData Central, SR Legacy release, entry Grapes, red or green (European type, such as Thompson seedless), raw (FDC ID 174683). Values are per 100 g of the food as described, and real foods vary with variety, season, soil, storage and cooking. Claim thresholds: Regulation (EC) 1924/2006. Claim wording: Regulation (EU) 432/2012.

This is reference information, not personal advice. Nutrient content is one small part of a diet, and no single food prevents or treats disease. If you are pregnant, managing a medical condition, or taking medication — particularly anticoagulants, thyroid medication or immunosuppressants, where diet can interact — ask your doctor or pharmacist before making changes.