Green tea, brewed, per 100 g: 1 kcal, 0.2 g protein, 0 g carbohydrate, 0 g fibre, 0 g fat. Figures are the USDA reference values for “Beverages, tea, green, brewed, regular”.
At 100 g it does not reach the EU threshold for any nutrient claim. The full composition is below.
High protein88% of the energy in this food is proteinFat-freeUnder 0.5 g fat per 100 gSugars-freeUnder 0.5 g sugars per 100 gSodium-freeUnder 5 mg sodium per 100 gLow energy1 kcal per 100 g
Nutritional value per 100 g
| Nutrient | Per 100 g | % NRV |
|---|---|---|
| Energy and macronutrients | ||
| Energy | 1 kcal | |
| Protein | 0.22 g | |
| Fat | 0 g | |
| of which saturates | 0 g | |
| of which monounsaturates | 0 g | |
| of which polyunsaturates | 0 g | |
| Carbohydrate | 0 g | |
| of which sugars | 0 g | |
| Fibre | 0 g | |
| Water | 99.9 g | |
| Cholesterol | 0 mg | |
| Minerals | ||
| Calcium | 0 mg | |
| Iron | 0.02 mg | 0.143% |
| Magnesium | 1 mg | 0.267% |
| Phosphorus | 0 mg | |
| Potassium | 8 mg | 0.4% |
| Sodium | 1 mg | |
| Zinc | 0.01 mg | 0.1% |
| Copper | 0.004 mg | 0.4% |
| Manganese | 0.184 mg | 9.2% |
| Selenium | 0 µg | |
| Vitamins | ||
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0 µg | |
| Vitamin C | 0 mg | |
| Thiamine (B1) | 0.007 mg | 0.636% |
| Riboflavin (B2) | 0.058 mg | 4.14% |
| Niacin (B3) | 0.03 mg | 0.188% |
| Vitamin B6 | 0.005 mg | 0.357% |
| Folate | 0 µg | |
| Vitamin B12 | 0 µg | |
% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.
What this food is a source of
This food reaches the legal threshold for the claims below. The wording is quoted exactly from the EU register of authorised health claims — we have not written or paraphrased any of it.
High protein88% of energy from protein
- Protein contributes to a growth in muscle mass
- Protein contributes to the maintenance of muscle mass
Where these numbers come from. Composition data: USDA FoodData Central, SR Legacy release, entry Beverages, tea, green, brewed, regular (FDC ID 171917). Values are per 100 g of the food as described, and real foods vary with variety, season, soil, storage and cooking. Claim thresholds: Regulation (EC) 1924/2006. Claim wording: Regulation (EU) 432/2012.
This is reference information, not personal advice. Nutrient content is one small part of a diet, and no single food prevents or treats disease. If you are pregnant, managing a medical condition, or taking medication — particularly anticoagulants, thyroid medication or immunosuppressants, where diet can interact — ask your doctor or pharmacist before making changes.