Passion fruit – RootCauseAI

Passion fruit, per 100 g: 97 kcal, 2.2 g protein, 23.4 g carbohydrate, 10.4 g fibre, 0.7 g fat. Figures are the USDA reference values for “Passion-fruit, (granadilla), purple, raw”.

At 100 g it reaches the EU threshold to be called a source of vitamin c, potassium. The table below gives the full composition, and every claim listed underneath is quoted from the EU register rather than written by us.

High fibre10.4 g fibre per 100 gLow fat0.7 g fat per 100 gVery low sodium28 mg sodium per 100 g

Nutritional value per 100 g

Nutrient	Per 100 g	% NRV
Energy and macronutrients
Energy	97 kcal
Protein	2.2 g
Fat	0.7 g
of which saturates	0.059 g
of which monounsaturates	0.086 g
of which polyunsaturates	0.411 g
Carbohydrate	23.4 g
of which sugars	11.2 g
Fibre	10.4 g
Water	72.9 g
Cholesterol	0 mg
Minerals
Calcium	12 mg	1.5%
Iron	1.6 mg	11.4%
Magnesium	29 mg	7.73%
Phosphorus	68 mg	9.71%
Potassium	348 mg	17.4%
Sodium	28 mg
Zinc	0.1 mg	1%
Copper	0.086 mg	8.6%
Selenium	0.6 µg	1.09%
Vitamins
Vitamin A	64 µg	8%
Vitamin D	0 µg
Vitamin E	0.02 mg	0.167%
Vitamin K	0.7 µg	0.933%
Vitamin C	30 mg	37.5%
Thiamine (B1)	0 mg
Riboflavin (B2)	0.13 mg	9.29%
Niacin (B3)	1.5 mg	9.38%
Vitamin B6	0.1 mg	7.14%
Folate	14 µg	7%
Vitamin B12	0 µg

% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.

What this food is a source of

This food reaches the legal threshold for the claims below. The wording is quoted exactly from the EU register of authorised health claims — we have not written or paraphrased any of it.

High in Vitamin C37.5% NRV per 100 g

Vitamin C contributes to the normal function of the immune system
Vitamin C contributes to normal collagen formation for the normal function of blood vessels
Vitamin C increases iron absorption

Source of Potassium17.4% NRV per 100 g

Potassium contributes to normal muscle function
Potassium contributes to the maintenance of normal blood pressure

Where these numbers come from. Composition data: USDA FoodData Central, SR Legacy release, entry Passion-fruit, (granadilla), purple, raw (FDC ID 169108). Values are per 100 g of the food as described, and real foods vary with variety, season, soil, storage and cooking. Claim thresholds: Regulation (EC) 1924/2006. Claim wording: Regulation (EU) 432/2012.

This is reference information, not personal advice. Nutrient content is one small part of a diet, and no single food prevents or treats disease. If you are pregnant, managing a medical condition, or taking medication — particularly anticoagulants, thyroid medication or immunosuppressants, where diet can interact — ask your doctor or pharmacist before making changes.