Pear, per 100 g: 57 kcal, 0.4 g protein, 15.2 g carbohydrate, 3.1 g fibre, 0.1 g fat. Figures are the USDA reference values for “Pears, raw”.
At 100 g it does not reach the EU threshold for any nutrient claim. The full composition is below.
Source of fibre3.1 g fibre per 100 gFat-freeUnder 0.5 g fat per 100 gSodium-freeUnder 5 mg sodium per 100 g
Nutritional value per 100 g
| Nutrient | Per 100 g | % NRV |
|---|---|---|
| Energy and macronutrients | ||
| Energy | 57 kcal | |
| Protein | 0.36 g | |
| Fat | 0.14 g | |
| of which saturates | 0.022 g | |
| of which monounsaturates | 0.084 g | |
| of which polyunsaturates | 0.094 g | |
| Carbohydrate | 15.2 g | |
| of which sugars | 9.75 g | |
| Fibre | 3.1 g | |
| Water | 84 g | |
| Cholesterol | 0 mg | |
| Minerals | ||
| Calcium | 9 mg | 1.13% |
| Iron | 0.18 mg | 1.29% |
| Magnesium | 7 mg | 1.87% |
| Phosphorus | 12 mg | 1.71% |
| Potassium | 116 mg | 5.8% |
| Sodium | 1 mg | |
| Zinc | 0.1 mg | 1% |
| Copper | 0.082 mg | 8.2% |
| Manganese | 0.048 mg | 2.4% |
| Selenium | 0.1 µg | 0.182% |
| Vitamins | ||
| Vitamin A | 1 µg | 0.125% |
| Vitamin D | 0 µg | |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.4 µg | 5.87% |
| Vitamin C | 4.3 mg | 5.38% |
| Thiamine (B1) | 0.012 mg | 1.09% |
| Riboflavin (B2) | 0.026 mg | 1.86% |
| Niacin (B3) | 0.161 mg | 1.01% |
| Pantothenic acid (B5) | 0.049 mg | 0.817% |
| Vitamin B6 | 0.029 mg | 2.07% |
| Folate | 7 µg | 3.5% |
| Vitamin B12 | 0 µg | |
% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.
What this food is a source of
Per 100 g this food does not reach the EU threshold for any nutrient claim. That is a statement about the threshold, not a verdict on the food — portion size, what it replaces in a meal and how often you eat it all matter more than a single cut-off.
Where these numbers come from. Composition data: USDA FoodData Central, SR Legacy release, entry Pears, raw (FDC ID 169118). Values are per 100 g of the food as described, and real foods vary with variety, season, soil, storage and cooking. Claim thresholds: Regulation (EC) 1924/2006. Claim wording: Regulation (EU) 432/2012.
This is reference information, not personal advice. Nutrient content is one small part of a diet, and no single food prevents or treats disease. If you are pregnant, managing a medical condition, or taking medication — particularly anticoagulants, thyroid medication or immunosuppressants, where diet can interact — ask your doctor or pharmacist before making changes.