RootCauseAI

Rice, brown

Rice, brown, per 100 g: 123 kcal, 2.7 g protein, 25.6 g carbohydrate, 1.6 g fibre, 1 g fat. Figures are the USDA reference values for “Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)”.

At 100 g it reaches the EU threshold to be called a source of manganese, thiamine (b1), niacin (b3). The table below gives the full composition, and every claim listed underneath is quoted from the EU register rather than written by us.

Low fat1.0 g fat per 100 gSugars-freeUnder 0.5 g sugars per 100 gSodium-freeUnder 5 mg sodium per 100 g

Nutritional value per 100 g

NutrientPer 100 g% NRV
Energy and macronutrients
Energy123 kcal
Protein2.74 g
Fat0.97 g
of which saturates0.26 g
of which monounsaturates0.369 g
of which polyunsaturates0.366 g
Carbohydrate25.6 g
of which sugars0.24 g
of which starch24.8 g
Fibre1.6 g
Water70.3 g
Cholesterol0 mg
Minerals
Calcium3 mg0.375%
Iron0.56 mg4%
Magnesium39 mg10.4%
Phosphorus103 mg14.7%
Potassium86 mg4.3%
Sodium4 mg
Zinc0.71 mg7.1%
Copper0.106 mg10.6%
Manganese0.974 mg48.7%
Selenium5.8 µg10.5%
Vitamins
Vitamin A0 µg
Vitamin D0 µg
Vitamin E0.17 mg1.42%
Vitamin K0.2 µg0.267%
Vitamin C0 mg
Thiamine (B1)0.178 mg16.2%
Riboflavin (B2)0.069 mg4.93%
Niacin (B3)2.56 mg16%
Pantothenic acid (B5)0.38 mg6.33%
Vitamin B60.123 mg8.79%
Folate9 µg4.5%
Vitamin B120 µg

% NRV is the nutrient reference value for an average adult, as set in Annex XIII of Regulation (EU) 1169/2011. A blank cell means no reference value is defined for that nutrient, not that it is unimportant.

What this food is a source of

This food reaches the legal threshold for the claims below. The wording is quoted exactly from the EU register of authorised health claims — we have not written or paraphrased any of it.

High in Manganese48.7% NRV per 100 g
  • Manganese contributes to normal energy-yielding metabolism
  • Manganese contributes to the maintenance of normal bones
Source of Thiamine (B1)16.2% NRV per 100 g
  • Thiamine contributes to normal energy-yielding metabolism
  • Thiamine contributes to the normal function of the heart
Source of Niacin (B3)16% NRV per 100 g
  • Niacin contributes to normal energy-yielding metabolism
  • Niacin contributes to the maintenance of normal skin
Where these numbers come from. Composition data: USDA FoodData Central, SR Legacy release, entry Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (FDC ID 169704). Values are per 100 g of the food as described, and real foods vary with variety, season, soil, storage and cooking. Claim thresholds: Regulation (EC) 1924/2006. Claim wording: Regulation (EU) 432/2012.
This is reference information, not personal advice. Nutrient content is one small part of a diet, and no single food prevents or treats disease. If you are pregnant, managing a medical condition, or taking medication — particularly anticoagulants, thyroid medication or immunosuppressants, where diet can interact — ask your doctor or pharmacist before making changes.