Yogurt, plain whole milk
Yogurt, plain whole milk, per 100 g: 61 kcal, 3.5 g protein, 4.7 g carbohydrate, 0 g fibre, 3.3 g fat. Figures are the USDA reference values for “Yogurt, plain, whole milk”.
Soured cream
Soured cream, per 100 g: 198 kcal, 2.4 g protein, 4.6 g carbohydrate, 0 g fibre, 19.4 g fat. Figures are the USDA reference values for “Cream, sour, cultured”.
Milk, semi-skimmed
Milk, semi-skimmed, per 100 g: 50 kcal, 3.3 g protein, 4.8 g carbohydrate, 0 g fibre, 2 g fat. Figures are the USDA reference values for “Milk, reduced fat, fluid, 2% milkfat, with…
Milk, skimmed
Milk, skimmed, per 100 g: 34 kcal, 3.4 g protein, 5 g carbohydrate, 0 g fibre, 0.1 g fat. Figures are the USDA reference values for “Milk, nonfat, fluid, with added vitamin A…
Milk, whole
Milk, whole, per 100 g: 61 kcal, 3.2 g protein, 4.8 g carbohydrate, 0 g fibre, 3.3 g fat. Figures are the USDA reference values for “Milk, whole, 3.25% milkfat, with added vitamin…
Mozzarella
Mozzarella, per 100 g: 299 kcal, 22.2 g protein, 2.4 g carbohydrate, 0 g fibre, 22.1 g fat. Figures are the USDA reference values for “Cheese, mozzarella, whole milk”.
Parmesan
Parmesan, per 100 g: 392 kcal, 35.8 g protein, 3.2 g carbohydrate, 0 g fibre, 25 g fat. Figures are the USDA reference values for “Cheese, parmesan, hard”.
Ricotta
Ricotta, per 100 g: 150 kcal, 7.5 g protein, 7.3 g carbohydrate, 0 g fibre, 10.2 g fat. Figures are the USDA reference values for “Cheese, ricotta, whole milk”.
Butter
Butter, per 100 g: 717 kcal, 0.9 g protein, 0.1 g carbohydrate, 0 g fibre, 81.1 g fat. Figures are the USDA reference values for “Butter, salted”.
Cheddar
Cheddar, per 100 g: 410 kcal, 24.3 g protein, 2.1 g carbohydrate, 0 g fibre, 33.8 g fat. Figures are the USDA reference values for “Cheese, cheddar, sharp, sliced”.