Cottage cheese
Cottage cheese, per 100 g: 81 kcal, 10.5 g protein, 4.8 g carbohydrate, 0 g fibre, 2.3 g fat. Figures are the USDA reference values for “Cheese, cottage, lowfat, 2% milkfat”.
Cream, single
Cream, single, per 100 g: 195 kcal, 3 g protein, 3.7 g carbohydrate, 0 g fibre, 19.1 g fat. Figures are the USDA reference values for “Cream, fluid, light (coffee cream or table…
Egg white
Egg white, per 100 g: 52 kcal, 10.9 g protein, 0.7 g carbohydrate, 0 g fibre, 0.2 g fat. Figures are the USDA reference values for “Egg, white, raw, fresh”.
Egg yolk
Egg yolk, per 100 g: 322 kcal, 15.9 g protein, 3.6 g carbohydrate, 0 g fibre, 26.5 g fat. Figures are the USDA reference values for “Egg, yolk, raw, fresh”.
Egg, whole
Egg, whole, per 100 g: 143 kcal, 12.6 g protein, 0.7 g carbohydrate, 0 g fibre, 9.5 g fat. Figures are the USDA reference values for “Egg, whole, raw, fresh”.
Feta
Feta, per 100 g: 265 kcal, 14.2 g protein, 3.9 g carbohydrate, 0 g fibre, 21.5 g fat. Figures are the USDA reference values for “Cheese, feta”.
Greek yogurt, plain nonfat
Greek yogurt, plain nonfat, per 100 g: 59 kcal, 10.2 g protein, 3.6 g carbohydrate, 0 g fibre, 0.4 g fat. Figures are the USDA reference values for “Yogurt, Greek, plain, nonfat (Includes…