Scallop
Scallop, per 100 g: 69 kcal, 12.1 g protein, 3.2 g carbohydrate, 0 g fibre, 0.5 g fat. Figures are the USDA reference values for “Mollusks, scallop, mixed species, raw”.
Sea bass
Sea bass, per 100 g: 97 kcal, 18.4 g protein, 0 g carbohydrate, 0 g fibre, 2 g fat. Figures are the USDA reference values for “Fish, sea bass, mixed species, raw”.
Squid
Squid, per 100 g: 92 kcal, 15.6 g protein, 3.1 g carbohydrate, 0 g fibre, 1.4 g fat. Figures are the USDA reference values for “Mollusks, squid, mixed species, raw”.
Swordfish
Swordfish, per 100 g: 144 kcal, 19.7 g protein, 0 g carbohydrate, 0 g fibre, 6.7 g fat. Figures are the USDA reference values for “Fish, swordfish, raw”.
Tilapia
Tilapia, per 100 g: 96 kcal, 20.1 g protein, 0 g carbohydrate, 0 g fibre, 1.7 g fat. Figures are the USDA reference values for “Fish, tilapia, raw”.
Trout
Trout, per 100 g: 119 kcal, 20.5 g protein, 0 g carbohydrate, 0 g fibre, 3.5 g fat. Figures are the USDA reference values for “Fish, trout, rainbow, wild, raw”.
Tuna
Tuna, per 100 g: 144 kcal, 23.3 g protein, 0 g carbohydrate, 0 g fibre, 4.9 g fat. Figures are the USDA reference values for “Fish, tuna, fresh, bluefin, raw”.
Salmon, Atlantic
Salmon, Atlantic, per 100 g: 142 kcal, 19.8 g protein, 0 g carbohydrate, 0 g fibre, 6.3 g fat. Figures are the USDA reference values for “Fish, salmon, Atlantic, wild, raw”.
Salmon, sockeye
Salmon, sockeye, per 100 g: 131 kcal, 22.3 g protein, 0 g carbohydrate, 0 g fibre, 4.7 g fat. Figures are the USDA reference values for “Fish, salmon, sockeye, raw”.
Sardine
Sardine, per 100 g: 208 kcal, 24.6 g protein, 0 g carbohydrate, 0 g fibre, 11.5 g fat. Figures are the USDA reference values for “Fish, sardine, Atlantic, canned in oil, drained solids…