Watermelon
Watermelon, per 100 g: 30 kcal, 0.6 g protein, 7.6 g carbohydrate, 0.4 g fibre, 0.2 g fat. Figures are the USDA reference values for “Watermelon, raw”.
Strawberry
Strawberry, per 100 g: 32 kcal, 0.7 g protein, 7.7 g carbohydrate, 2 g fibre, 0.3 g fat. Figures are the USDA reference values for “Strawberries, raw”.
Tangerine
Tangerine, per 100 g: 53 kcal, 0.8 g protein, 13.3 g carbohydrate, 1.8 g fibre, 0.3 g fat. Figures are the USDA reference values for “Tangerines, (mandarin oranges), raw”.
Pineapple
Pineapple, per 100 g: 50 kcal, 0.5 g protein, 13.1 g carbohydrate, 1.4 g fibre, 0.1 g fat. Figures are the USDA reference values for “Pineapple, raw, all varieties”.
Plantain
Plantain, per 100 g: 152 kcal, 1.3 g protein, 36.7 g carbohydrate, 2.2 g fibre, 0.1 g fat. Figures are the USDA reference values for “Plantains, green, raw”.
Honeydew melon
Honeydew melon, per 100 g: 36 kcal, 0.5 g protein, 9.1 g carbohydrate, 0.8 g fibre, 0.1 g fat. Figures are the USDA reference values for “Melons, honeydew, raw”.
Plum
Plum, per 100 g: 46 kcal, 0.7 g protein, 11.4 g carbohydrate, 1.4 g fibre, 0.3 g fat. Figures are the USDA reference values for “Plums, raw”.
Kiwifruit
Kiwifruit, per 100 g: 61 kcal, 1.1 g protein, 14.7 g carbohydrate, 3 g fibre, 0.5 g fat. Figures are the USDA reference values for “Kiwifruit, green, raw”.
Pomegranate
Pomegranate, per 100 g: 83 kcal, 1.7 g protein, 18.7 g carbohydrate, 4 g fibre, 1.2 g fat. Figures are the USDA reference values for “Pomegranates, raw”.
Lemon
Lemon, per 100 g: 29 kcal, 1.1 g protein, 9.3 g carbohydrate, 2.8 g fibre, 0.3 g fat. Figures are the USDA reference values for “Lemons, raw, without peel”.