Prune
Prune, per 100 g: 240 kcal, 2.2 g protein, 63.9 g carbohydrate, 7.1 g fibre, 0.4 g fat. Figures are the USDA reference values for “Plums, dried (prunes), uncooked”.
Lime
Lime, per 100 g: 30 kcal, 0.7 g protein, 10.5 g carbohydrate, 2.8 g fibre, 0.2 g fat. Figures are the USDA reference values for “Limes, raw”.
Raisin, golden
Raisin, golden, per 100 g: 301 kcal, 3.3 g protein, 80 g carbohydrate, 3.3 g fibre, 0.2 g fat. Figures are the USDA reference values for “Raisins, golden, seedless”.
Lychee
Lychee, per 100 g: 66 kcal, 0.8 g protein, 16.5 g carbohydrate, 1.3 g fibre, 0.4 g fat. Figures are the USDA reference values for “Litchis, raw”.
Raspberry
Raspberry, per 100 g: 52 kcal, 1.2 g protein, 11.9 g carbohydrate, 6.5 g fibre, 0.7 g fat. Figures are the USDA reference values for “Raspberries, raw”.
Mango
Mango, per 100 g: 60 kcal, 0.8 g protein, 15 g carbohydrate, 1.6 g fibre, 0.4 g fat. Figures are the USDA reference values for “Mangos, raw”.
Rhubarb
Rhubarb, per 100 g: 21 kcal, 0.9 g protein, 4.5 g carbohydrate, 1.8 g fibre, 0.2 g fat. Figures are the USDA reference values for “Rhubarb, raw”.
Nectarine
Nectarine, per 100 g: 44 kcal, 1.1 g protein, 10.6 g carbohydrate, 1.7 g fibre, 0.3 g fat. Figures are the USDA reference values for “Nectarines, raw”.
Olive, green
Olive, green, per 100 g: 145 kcal, 1 g protein, 3.8 g carbohydrate, 3.3 g fibre, 15.3 g fat. Figures are the USDA reference values for “Olives, pickled, canned or bottled, green”.
Orange
Orange, per 100 g: 47 kcal, 0.9 g protein, 11.8 g carbohydrate, 2.4 g fibre, 0.1 g fat. Figures are the USDA reference values for “Oranges, raw, all commercial varieties”.