Wheat, whole grain
Wheat, whole grain, per 100 g: 332 kcal, 9.6 g protein, 74.5 g carbohydrate, 13.1 g fibre, 2 g fat. Figures are the USDA reference values for “Wheat flour, whole-grain, soft wheat”.
Wild rice
Wild rice, per 100 g: 101 kcal, 4 g protein, 21.3 g carbohydrate, 1.8 g fibre, 0.3 g fat. Figures are the USDA reference values for “Wild rice, cooked”.
Semolina
Semolina, per 100 g: 360 kcal, 12.7 g protein, 72.8 g carbohydrate, 3.9 g fibre, 1.1 g fat. Figures are the USDA reference values for “Semolina, enriched”.
Sorghum
Sorghum, per 100 g: 329 kcal, 10.6 g protein, 72.1 g carbohydrate, 6.7 g fibre, 3.5 g fat. Figures are the USDA reference values for “Sorghum grain”.
Spelt
Spelt, per 100 g: 127 kcal, 5.5 g protein, 26.4 g carbohydrate, 3.9 g fibre, 0.9 g fat. Figures are the USDA reference values for “Spelt, cooked”.
Teff
Teff, per 100 g: 101 kcal, 3.9 g protein, 19.9 g carbohydrate, 2.8 g fibre, 0.7 g fat. Figures are the USDA reference values for “Teff, cooked”.
Rye flour
Rye flour, per 100 g: 325 kcal, 15.9 g protein, 68.6 g carbohydrate, 23.8 g fibre, 2.2 g fat. Figures are the USDA reference values for “Rye flour, dark”.
Millet
Millet, per 100 g: 119 kcal, 3.5 g protein, 23.7 g carbohydrate, 1.3 g fibre, 1 g fat. Figures are the USDA reference values for “Millet, cooked”.
Oats
Oats, per 100 g: 389 kcal, 16.9 g protein, 66.3 g carbohydrate, 10.6 g fibre, 6.9 g fat. Figures are the USDA reference values for “Oats (Includes foods for USDA's Food Distribution Program)”.
Pasta, wholewheat
Pasta, wholewheat, per 100 g: 149 kcal, 6 g protein, 30.1 g carbohydrate, 3.9 g fibre, 1.7 g fat. Figures are the USDA reference values for “Pasta, whole-wheat, cooked (Includes foods for USDA's…