Popcorn
Popcorn, per 100 g: 387 kcal, 12.9 g protein, 77.8 g carbohydrate, 14.5 g fibre, 4.5 g fat. Figures are the USDA reference values for “Snacks, popcorn, air-popped”.
Quinoa
Quinoa, per 100 g: 120 kcal, 4.4 g protein, 21.3 g carbohydrate, 2.8 g fibre, 1.9 g fat. Figures are the USDA reference values for “Quinoa, cooked”.
Rice, brown
Rice, brown, per 100 g: 123 kcal, 2.7 g protein, 25.6 g carbohydrate, 1.6 g fibre, 1 g fat. Figures are the USDA reference values for “Rice, brown, long-grain, cooked (Includes foods for…
Rice, white
Rice, white, per 100 g: 130 kcal, 2.7 g protein, 28.2 g carbohydrate, 0.4 g fibre, 0.3 g fat. Figures are the USDA reference values for “Rice, white, long-grain, regular, enriched, cooked”.
Rye bread
Rye bread, per 100 g: 259 kcal, 8.5 g protein, 48.3 g carbohydrate, 5.8 g fibre, 3.3 g fat. Figures are the USDA reference values for “Bread, rye”.
Barley, pearl
Barley, pearl, per 100 g: 123 kcal, 2.3 g protein, 28.2 g carbohydrate, 3.8 g fibre, 0.4 g fat. Figures are the USDA reference values for “Barley, pearled, cooked”.
Bread, wholewheat
Bread, wholewheat, per 100 g: 252 kcal, 12.5 g protein, 42.7 g carbohydrate, 6 g fibre, 3.5 g fat. Figures are the USDA reference values for “Bread, whole-wheat, commercially prepared”.
Buckwheat groats
Buckwheat groats, per 100 g: 92 kcal, 3.4 g protein, 19.9 g carbohydrate, 2.7 g fibre, 0.6 g fat. Figures are the USDA reference values for “Buckwheat groats, roasted, cooked”.
Bulgur
Bulgur, per 100 g: 83 kcal, 3.1 g protein, 18.6 g carbohydrate, 4.5 g fibre, 0.2 g fat. Figures are the USDA reference values for “Bulgur, cooked”.
Cornmeal
Cornmeal, per 100 g: 362 kcal, 8.1 g protein, 76.9 g carbohydrate, 7.3 g fibre, 3.6 g fat. Figures are the USDA reference values for “Cornmeal, whole-grain, yellow”.