Couscous
Couscous, per 100 g: 112 kcal, 3.8 g protein, 23.2 g carbohydrate, 1.4 g fibre, 0.2 g fat. Figures are the USDA reference values for “Couscous, cooked”.
Amaranth
Amaranth, per 100 g: 102 kcal, 3.8 g protein, 18.7 g carbohydrate, 2.1 g fibre, 1.6 g fat. Figures are the USDA reference values for “Amaranth grain, cooked”.