Cloves
Cloves, per 100 g: 274 kcal, 6 g protein, 65.5 g carbohydrate, 33.9 g fibre, 13 g fat. Figures are the USDA reference values for “Spices, cloves, ground”.
Coriander seed
Coriander seed, per 100 g: 298 kcal, 12.4 g protein, 55 g carbohydrate, 41.9 g fibre, 17.8 g fat. Figures are the USDA reference values for “Spices, coriander seed”.
Cumin
Cumin, per 100 g: 375 kcal, 17.8 g protein, 44.2 g carbohydrate, 10.5 g fibre, 22.3 g fat. Figures are the USDA reference values for “Spices, cumin seed”.
Curry powder
Curry powder, per 100 g: 325 kcal, 14.3 g protein, 55.8 g carbohydrate, 53.2 g fibre, 14 g fat. Figures are the USDA reference values for “Spices, curry powder”.
Dill, fresh
Dill, fresh, per 100 g: 43 kcal, 3.5 g protein, 7 g carbohydrate, 2.1 g fibre, 1.1 g fat. Figures are the USDA reference values for “Dill weed, fresh”.
Fennel seed
Fennel seed, per 100 g: 345 kcal, 15.8 g protein, 52.3 g carbohydrate, 39.8 g fibre, 14.9 g fat. Figures are the USDA reference values for “Spices, fennel seed”.
Garlic powder
Garlic powder, per 100 g: 331 kcal, 16.6 g protein, 72.7 g carbohydrate, 9 g fibre, 0.7 g fat. Figures are the USDA reference values for “Spices, garlic powder”.
Ginger, ground
Ginger, ground, per 100 g: 335 kcal, 9 g protein, 71.6 g carbohydrate, 14.1 g fibre, 4.2 g fat. Figures are the USDA reference values for “Spices, ginger, ground”.