Rosemary, fresh
Rosemary, fresh, per 100 g: 131 kcal, 3.3 g protein, 20.7 g carbohydrate, 14.1 g fibre, 5.9 g fat. Figures are the USDA reference values for “Rosemary, fresh”.
Saffron
Saffron, per 100 g: 310 kcal, 11.4 g protein, 65.4 g carbohydrate, 3.9 g fibre, 5.9 g fat. Figures are the USDA reference values for “Spices, saffron”.
Sage, ground
Sage, ground, per 100 g: 315 kcal, 10.6 g protein, 60.7 g carbohydrate, 40.3 g fibre, 12.8 g fat. Figures are the USDA reference values for “Spices, sage, ground”.
Basil, fresh
Basil, fresh, per 100 g: 23 kcal, 3.2 g protein, 2.7 g carbohydrate, 1.6 g fibre, 0.6 g fat. Figures are the USDA reference values for “Basil, fresh”.
Bay leaf
Bay leaf, per 100 g: 313 kcal, 7.6 g protein, 75 g carbohydrate, 26.3 g fibre, 8.4 g fat. Figures are the USDA reference values for “Spices, bay leaf”.
Black pepper
Black pepper, per 100 g: 251 kcal, 10.4 g protein, 64 g carbohydrate, 25.3 g fibre, 3.3 g fat. Figures are the USDA reference values for “Spices, pepper, black”.
Cardamom
Cardamom, per 100 g: 311 kcal, 10.8 g protein, 68.5 g carbohydrate, 28 g fibre, 6.7 g fat. Figures are the USDA reference values for “Spices, cardamom”.
Cayenne
Cayenne, per 100 g: 318 kcal, 12 g protein, 56.6 g carbohydrate, 27.2 g fibre, 17.3 g fat. Figures are the USDA reference values for “Spices, pepper, red or cayenne”.
Chilli powder
Chilli powder, per 100 g: 282 kcal, 13.5 g protein, 49.7 g carbohydrate, 34.8 g fibre, 14.3 g fat. Figures are the USDA reference values for “Spices, chili powder”.
Cinnamon
Cinnamon, per 100 g: 247 kcal, 4 g protein, 80.6 g carbohydrate, 53.1 g fibre, 1.2 g fat. Figures are the USDA reference values for “Spices, cinnamon, ground”.