White beans
White beans, per 100 g: 139 kcal, 9.7 g protein, 25.1 g carbohydrate, 6.3 g fibre, 0.4 g fat. Figures are the USDA reference values for “Beans, white, mature seeds, cooked, boiled, with…
Tempeh
Tempeh, per 100 g: 192 kcal, 20.3 g protein, 7.6 g carbohydrate, 10.8 g fat. Figures are the USDA reference values for “Tempeh”.
Tofu
Tofu, per 100 g: 144 kcal, 17.3 g protein, 2.8 g carbohydrate, 2.3 g fibre, 8.7 g fat. Figures are the USDA reference values for “Tofu, raw, firm, prepared with calcium sulfate”.
Soybeans
Soybeans, per 100 g: 172 kcal, 18.2 g protein, 8.4 g carbohydrate, 6 g fibre, 9 g fat. Figures are the USDA reference values for “Soybeans, mature cooked, boiled, without salt”.
Split peas
Split peas, per 100 g: 116 kcal, 8.3 g protein, 20.5 g carbohydrate, 8.3 g fibre, 0.4 g fat. Figures are the USDA reference values for “Peas, split, mature seeds, cooked, boiled, with…
Hummus
Hummus, per 100 g: 237 kcal, 7.8 g protein, 15 g carbohydrate, 5.5 g fibre, 17.8 g fat. Figures are the USDA reference values for “Hummus, commercial”.
Kidney beans
Kidney beans, per 100 g: 127 kcal, 8.7 g protein, 22.8 g carbohydrate, 7.4 g fibre, 0.5 g fat. Figures are the USDA reference values for “Beans, kidney, red, mature seeds, cooked, boiled,…
Lentils
Lentils, per 100 g: 114 kcal, 9 g protein, 19.5 g carbohydrate, 7.9 g fibre, 0.4 g fat. Figures are the USDA reference values for “Lentils, mature seeds, cooked, boiled, with salt”.
Lima beans
Lima beans, per 100 g: 115 kcal, 7.8 g protein, 20.9 g carbohydrate, 7 g fibre, 0.4 g fat. Figures are the USDA reference values for “Lima beans, large, mature seeds, cooked, boiled,…
Mung beans
Mung beans, per 100 g: 105 kcal, 7 g protein, 19.2 g carbohydrate, 7.6 g fibre, 0.4 g fat. Figures are the USDA reference values for “Mung beans, mature seeds, cooked, boiled, with…