Navy beans
Navy beans, per 100 g: 140 kcal, 8.2 g protein, 26.1 g carbohydrate, 10.5 g fibre, 0.6 g fat. Figures are the USDA reference values for “Beans, navy, mature seeds, cooked, boiled, with…
Pinto beans
Pinto beans, per 100 g: 143 kcal, 9 g protein, 26.2 g carbohydrate, 9 g fibre, 0.7 g fat. Figures are the USDA reference values for “Beans, pinto, mature seeds, cooked, boiled, with…
Black beans
Black beans, per 100 g: 132 kcal, 8.9 g protein, 23.7 g carbohydrate, 8.7 g fibre, 0.5 g fat. Figures are the USDA reference values for “Beans, black, mature seeds, cooked, boiled, with…
Black-eyed peas
Black-eyed peas, per 100 g: 116 kcal, 7.7 g protein, 20.8 g carbohydrate, 6.5 g fibre, 0.5 g fat. Figures are the USDA reference values for “Cowpeas, common (blackeyes, crowder, southern), mature seeds,…
Chickpeas
Chickpeas, per 100 g: 164 kcal, 8.9 g protein, 27.4 g carbohydrate, 7.6 g fibre, 2.6 g fat. Figures are the USDA reference values for “Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked,…
Edamame
Edamame, per 100 g: 121 kcal, 11.9 g protein, 8.9 g carbohydrate, 5.2 g fibre, 5.2 g fat. Figures are the USDA reference values for “Edamame, frozen, prepared”.
Fava beans
Fava beans, per 100 g: 110 kcal, 7.6 g protein, 19.7 g carbohydrate, 5.4 g fibre, 0.4 g fat. Figures are the USDA reference values for “Broadbeans (fava beans), mature seeds, cooked, boiled,…
Adzuki beans
Adzuki beans, per 100 g: 128 kcal, 7.5 g protein, 24.8 g carbohydrate, 7.3 g fibre, 0.1 g fat. Figures are the USDA reference values for “Beans, adzuki, mature seed, cooked, boiled, with…