Chicken liver
Chicken liver, per 100 g: 119 kcal, 16.9 g protein, 0.7 g carbohydrate, 0 g fibre, 4.8 g fat. Figures are the USDA reference values for “Chicken, liver, all classes, raw”.
Chicken thigh
Chicken thigh, per 100 g: 179 kcal, 24.8 g protein, 0 g carbohydrate, 0 g fibre, 8.2 g fat. Figures are the USDA reference values for “Chicken, broilers or fryers, thigh, meat only,…
Duck
Duck, per 100 g: 135 kcal, 18.3 g protein, 0.9 g carbohydrate, 0 g fibre, 6 g fat. Figures are the USDA reference values for “Duck, domesticated, meat only, raw”.
Goat
Goat, per 100 g: 109 kcal, 20.6 g protein, 0 g carbohydrate, 0 g fibre, 2.3 g fat. Figures are the USDA reference values for “Game meat, goat, raw”.
Ham
Ham, per 100 g: 147 kcal, 22.3 g protein, 0.1 g carbohydrate, 0 g fibre, 5.7 g fat. Figures are the USDA reference values for “Pork, cured, ham, whole, separable lean only, unheated”.