Walnut
Walnut, per 100 g: 654 kcal, 15.2 g protein, 13.7 g carbohydrate, 6.7 g fibre, 65.2 g fat. Figures are the USDA reference values for “Nuts, walnuts, english”.
Sesame seed
Sesame seed, per 100 g: 573 kcal, 17.7 g protein, 23.5 g carbohydrate, 11.8 g fibre, 49.7 g fat. Figures are the USDA reference values for “Seeds, sesame seeds, whole, dried”.
Sunflower seed
Sunflower seed, per 100 g: 584 kcal, 20.8 g protein, 20 g carbohydrate, 8.6 g fibre, 51.5 g fat. Figures are the USDA reference values for “Seeds, sunflower seed kernels, dried”.
Tahini
Tahini, per 100 g: 592 kcal, 17.4 g protein, 21.5 g carbohydrate, 4.7 g fibre, 53 g fat. Figures are the USDA reference values for “Seeds, sesame butter, tahini, type of kernels unspecified”.
Poppy seed
Poppy seed, per 100 g: 525 kcal, 18 g protein, 28.1 g carbohydrate, 19.5 g fibre, 41.6 g fat. Figures are the USDA reference values for “Spices, poppy seed”.
Pumpkin seed
Pumpkin seed, per 100 g: 559 kcal, 30.2 g protein, 10.7 g carbohydrate, 6 g fibre, 49.1 g fat. Figures are the USDA reference values for “Seeds, pumpkin and squash seed kernels, dried”.
Macadamia
Macadamia, per 100 g: 718 kcal, 7.9 g protein, 13.8 g carbohydrate, 8.6 g fibre, 75.8 g fat. Figures are the USDA reference values for “Nuts, macadamia nuts, raw”.
Peanut
Peanut, per 100 g: 567 kcal, 25.8 g protein, 16.1 g carbohydrate, 8.5 g fibre, 49.2 g fat. Figures are the USDA reference values for “Peanuts, all types, raw”.
Peanut butter
Peanut butter, per 100 g: 598 kcal, 22.2 g protein, 22.3 g carbohydrate, 5 g fibre, 51.4 g fat. Figures are the USDA reference values for “Peanut butter, smooth style, without salt”.
Pecan
Pecan, per 100 g: 691 kcal, 9.2 g protein, 13.9 g carbohydrate, 9.6 g fibre, 72 g fat. Figures are the USDA reference values for “Nuts, pecans”.