Pine nut
Pine nut, per 100 g: 673 kcal, 13.7 g protein, 13.1 g carbohydrate, 3.7 g fibre, 68.4 g fat. Figures are the USDA reference values for “Nuts, pine nuts, dried”.
Pistachio
Pistachio, per 100 g: 560 kcal, 20.2 g protein, 27.2 g carbohydrate, 10.6 g fibre, 45.3 g fat. Figures are the USDA reference values for “Nuts, pistachio nuts, raw”.
Brazil nut
Brazil nut, per 100 g: 659 kcal, 14.3 g protein, 11.7 g carbohydrate, 7.5 g fibre, 67.1 g fat. Figures are the USDA reference values for “Nuts, brazilnuts, dried, unblanched”.
Cashew
Cashew, per 100 g: 553 kcal, 18.2 g protein, 30.2 g carbohydrate, 3.3 g fibre, 43.9 g fat. Figures are the USDA reference values for “Nuts, cashew nuts, raw”.
Chestnut
Chestnut, per 100 g: 196 kcal, 1.6 g protein, 44.2 g carbohydrate, 1.3 g fat. Figures are the USDA reference values for “Nuts, chestnuts, european, raw, peeled”.
Chia seed
Chia seed, per 100 g: 486 kcal, 16.5 g protein, 42.1 g carbohydrate, 34.4 g fibre, 30.7 g fat. Figures are the USDA reference values for “Seeds, chia seeds, dried”.
Flaxseed
Flaxseed, per 100 g: 534 kcal, 18.3 g protein, 28.9 g carbohydrate, 27.3 g fibre, 42.2 g fat. Figures are the USDA reference values for “Seeds, flaxseed”.
Hazelnut
Hazelnut, per 100 g: 628 kcal, 15 g protein, 16.7 g carbohydrate, 9.7 g fibre, 60.8 g fat. Figures are the USDA reference values for “Nuts, hazelnuts or filberts”.
Hemp seed
Hemp seed, per 100 g: 553 kcal, 31.6 g protein, 8.7 g carbohydrate, 4 g fibre, 48.8 g fat. Figures are the USDA reference values for “Seeds, hemp seed, hulled”.
Almond
Almond, per 100 g: 579 kcal, 21.2 g protein, 21.6 g carbohydrate, 12.5 g fibre, 49.9 g fat. Figures are the USDA reference values for “Nuts, almonds”.