Watercress
Watercress, per 100 g: 11 kcal, 2.3 g protein, 1.3 g carbohydrate, 0.5 g fibre, 0.1 g fat. Figures are the USDA reference values for “Watercress, raw”.
Yam
Yam, per 100 g: 118 kcal, 1.5 g protein, 27.9 g carbohydrate, 4.1 g fibre, 0.2 g fat. Figures are the USDA reference values for “Yam, raw”.
Tomato, sun-dried
Tomato, sun-dried, per 100 g: 258 kcal, 14.1 g protein, 55.8 g carbohydrate, 12.3 g fibre, 3 g fat. Figures are the USDA reference values for “Tomatoes, sun-dried”.
Turnip
Turnip, per 100 g: 28 kcal, 0.9 g protein, 6.4 g carbohydrate, 1.8 g fibre, 0.1 g fat. Figures are the USDA reference values for “Turnips, raw”.
Sauerkraut
Sauerkraut, per 100 g: 19 kcal, 0.9 g protein, 4.3 g carbohydrate, 2.9 g fibre, 0.1 g fat. Figures are the USDA reference values for “Sauerkraut, canned, solids and liquids”.
Seaweed, kelp
Seaweed, kelp, per 100 g: 43 kcal, 1.7 g protein, 9.6 g carbohydrate, 1.3 g fibre, 0.6 g fat. Figures are the USDA reference values for “Seaweed, kelp, raw”.
Seaweed, nori
Seaweed, nori, per 100 g: 35 kcal, 5.8 g protein, 5.1 g carbohydrate, 0.3 g fibre, 0.3 g fat. Figures are the USDA reference values for “Seaweed, laver, raw”.
Seaweed, wakame
Seaweed, wakame, per 100 g: 45 kcal, 3 g protein, 9.1 g carbohydrate, 0.5 g fibre, 0.6 g fat. Figures are the USDA reference values for “Seaweed, wakame, raw”.
Shallot
Shallot, per 100 g: 72 kcal, 2.5 g protein, 16.8 g carbohydrate, 3.2 g fibre, 0.1 g fat. Figures are the USDA reference values for “Shallots, raw”.
Spinach
Spinach, per 100 g: 23 kcal, 2.9 g protein, 3.6 g carbohydrate, 2.2 g fibre, 0.4 g fat. Figures are the USDA reference values for “Spinach, raw”.