Spirulina
Spirulina, per 100 g: 290 kcal, 57.5 g protein, 23.9 g carbohydrate, 3.6 g fibre, 7.7 g fat. Figures are the USDA reference values for “Seaweed, spirulina, dried”.
Spring onion
Spring onion, per 100 g: 32 kcal, 1.8 g protein, 7.3 g carbohydrate, 2.6 g fibre, 0.2 g fat. Figures are the USDA reference values for “Onions, spring or scallions (includes tops and…
Swede
Swede, per 100 g: 37 kcal, 1.1 g protein, 8.6 g carbohydrate, 2.3 g fibre, 0.2 g fat. Figures are the USDA reference values for “Rutabagas, raw”.
Sweet potato
Sweet potato, per 100 g: 86 kcal, 1.6 g protein, 20.1 g carbohydrate, 3 g fibre, 0.1 g fat. Figures are the USDA reference values for “Sweet potato, raw, unprepared (Includes foods for…
Sweetcorn
Sweetcorn, per 100 g: 86 kcal, 3.3 g protein, 18.7 g carbohydrate, 2 g fibre, 1.4 g fat. Figures are the USDA reference values for “Corn, sweet, yellow, raw”.
Swiss chard
Swiss chard, per 100 g: 19 kcal, 1.8 g protein, 3.7 g carbohydrate, 1.6 g fibre, 0.2 g fat. Figures are the USDA reference values for “Chard, swiss, raw”.
Taro
Taro, per 100 g: 112 kcal, 1.5 g protein, 26.5 g carbohydrate, 4.1 g fibre, 0.2 g fat. Figures are the USDA reference values for “Taro, raw”.
Tomato
Tomato, per 100 g: 18 kcal, 0.9 g protein, 3.9 g carbohydrate, 1.2 g fibre, 0.2 g fat. Figures are the USDA reference values for “Tomatoes, red, ripe, raw, year round average”.
Mung bean sprouts
Mung bean sprouts, per 100 g: 30 kcal, 3 g protein, 5.9 g carbohydrate, 1.8 g fibre, 0.2 g fat. Figures are the USDA reference values for “Mung beans, mature seeds, sprouted, raw”.
Radish
Radish, per 100 g: 16 kcal, 0.7 g protein, 3.4 g carbohydrate, 1.6 g fibre, 0.1 g fat. Figures are the USDA reference values for “Radishes, raw”.