Mushroom, portabella
Mushroom, portabella, per 100 g: 22 kcal, 2.1 g protein, 3.9 g carbohydrate, 1.3 g fibre, 0.4 g fat. Figures are the USDA reference values for “Mushrooms, portabella, raw”.
Rocket
Rocket, per 100 g: 25 kcal, 2.6 g protein, 3.7 g carbohydrate, 1.6 g fibre, 0.7 g fat. Figures are the USDA reference values for “Arugula, raw”.
Mushroom, shiitake
Mushroom, shiitake, per 100 g: 34 kcal, 2.2 g protein, 6.8 g carbohydrate, 2.5 g fibre, 0.5 g fat. Figures are the USDA reference values for “Mushrooms, shiitake, raw”.
Mushroom, white
Mushroom, white, per 100 g: 22 kcal, 3.1 g protein, 3.3 g carbohydrate, 1 g fibre, 0.3 g fat. Figures are the USDA reference values for “Mushrooms, white, raw”.
Mustard greens
Mustard greens, per 100 g: 27 kcal, 2.9 g protein, 4.7 g carbohydrate, 3.2 g fibre, 0.4 g fat. Figures are the USDA reference values for “Mustard greens, raw”.
Okra
Okra, per 100 g: 33 kcal, 1.9 g protein, 7.5 g carbohydrate, 3.2 g fibre, 0.2 g fat. Figures are the USDA reference values for “Okra, raw”.
Onion
Onion, per 100 g: 40 kcal, 1.1 g protein, 9.3 g carbohydrate, 1.7 g fibre, 0.1 g fat. Figures are the USDA reference values for “Onions, raw”.
Parsnip
Parsnip, per 100 g: 75 kcal, 1.2 g protein, 18 g carbohydrate, 4.9 g fibre, 0.3 g fat. Figures are the USDA reference values for “Parsnips, raw”.
Peas, green
Peas, green, per 100 g: 81 kcal, 5.4 g protein, 14.5 g carbohydrate, 5.7 g fibre, 0.4 g fat. Figures are the USDA reference values for “Peas, green, raw”.
Horseradish
Horseradish, per 100 g: 48 kcal, 1.2 g protein, 11.3 g carbohydrate, 3.3 g fibre, 0.7 g fat. Figures are the USDA reference values for “Horseradish, prepared”.