Pepper, chili
Pepper, chili, per 100 g: 40 kcal, 1.9 g protein, 8.8 g carbohydrate, 1.5 g fibre, 0.4 g fat. Figures are the USDA reference values for “Peppers, hot chili, red, raw”.
Kale
Kale, per 100 g: 35 kcal, 2.9 g protein, 4.4 g carbohydrate, 4.1 g fibre, 1.5 g fat. Figures are the USDA reference values for “Kale, raw”.
Pepper, sweet green
Pepper, sweet green, per 100 g: 20 kcal, 0.9 g protein, 4.6 g carbohydrate, 1.7 g fibre, 0.2 g fat. Figures are the USDA reference values for “Peppers, sweet, green, raw”.
Kohlrabi
Kohlrabi, per 100 g: 27 kcal, 1.7 g protein, 6.2 g carbohydrate, 3.6 g fibre, 0.1 g fat. Figures are the USDA reference values for “Kohlrabi, raw”.
Pepper, sweet red
Pepper, sweet red, per 100 g: 26 kcal, 1 g protein, 6 g carbohydrate, 2.1 g fibre, 0.3 g fat. Figures are the USDA reference values for “Peppers, sweet, red, raw”.
Leek
Leek, per 100 g: 61 kcal, 1.5 g protein, 14.2 g carbohydrate, 1.8 g fibre, 0.3 g fat. Figures are the USDA reference values for “Leeks, (bulb and lower leaf-portion), raw”.
Potato
Potato, per 100 g: 77 kcal, 2.1 g protein, 17.5 g carbohydrate, 2.1 g fibre, 0.1 g fat. Figures are the USDA reference values for “Potatoes, flesh and skin, raw”.
Lettuce, iceberg
Lettuce, iceberg, per 100 g: 14 kcal, 0.9 g protein, 3 g carbohydrate, 1.2 g fibre, 0.1 g fat. Figures are the USDA reference values for “Lettuce, iceberg (includes crisphead types), raw”.
Pumpkin
Pumpkin, per 100 g: 26 kcal, 1 g protein, 6.5 g carbohydrate, 0.5 g fibre, 0.1 g fat. Figures are the USDA reference values for “Pumpkin, raw”.
Lettuce, romaine
Lettuce, romaine, per 100 g: 17 kcal, 1.2 g protein, 3.3 g carbohydrate, 2.1 g fibre, 0.3 g fat. Figures are the USDA reference values for “Lettuce, cos or romaine, raw”.