Pumpkin leaves
Pumpkin leaves, per 100 g: 19 kcal, 3.2 g protein, 2.3 g carbohydrate, 0.4 g fat. Figures are the USDA reference values for “Pumpkin leaves, raw”.
Mangetout
Mangetout, per 100 g: 42 kcal, 2.8 g protein, 7.6 g carbohydrate, 2.6 g fibre, 0.2 g fat. Figures are the USDA reference values for “Peas, edible-podded, raw”.
Radicchio
Radicchio, per 100 g: 23 kcal, 1.4 g protein, 4.5 g carbohydrate, 0.9 g fibre, 0.3 g fat. Figures are the USDA reference values for “Radicchio, raw”.
Celery
Celery, per 100 g: 14 kcal, 0.7 g protein, 3 g carbohydrate, 1.6 g fibre, 0.2 g fat. Figures are the USDA reference values for “Celery, raw”.
Collard greens
Collard greens, per 100 g: 32 kcal, 3 g protein, 5.4 g carbohydrate, 4 g fibre, 0.6 g fat. Figures are the USDA reference values for “Collards, raw”.
Artichoke
Artichoke, per 100 g: 47 kcal, 3.3 g protein, 10.5 g carbohydrate, 5.4 g fibre, 0.2 g fat. Figures are the USDA reference values for “Artichokes, (globe or french), raw”.
Courgette
Courgette, per 100 g: 17 kcal, 1.2 g protein, 3.1 g carbohydrate, 1 g fibre, 0.3 g fat. Figures are the USDA reference values for “Squash, summer, zucchini, includes skin, raw”.
Asparagus
Asparagus, per 100 g: 20 kcal, 2.2 g protein, 3.9 g carbohydrate, 2.1 g fibre, 0.1 g fat. Figures are the USDA reference values for “Asparagus, raw”.
Cucumber
Cucumber, per 100 g: 15 kcal, 0.7 g protein, 3.6 g carbohydrate, 0.5 g fibre, 0.1 g fat. Figures are the USDA reference values for “Cucumber, with peel, raw”.
Aubergine
Aubergine, per 100 g: 25 kcal, 1 g protein, 5.9 g carbohydrate, 3 g fibre, 0.2 g fat. Figures are the USDA reference values for “Eggplant, raw”.