Endive
Endive, per 100 g: 17 kcal, 1.3 g protein, 3.4 g carbohydrate, 3.1 g fibre, 0.2 g fat. Figures are the USDA reference values for “Endive, raw”.
Beetroot
Beetroot, per 100 g: 43 kcal, 1.6 g protein, 9.6 g carbohydrate, 2.8 g fibre, 0.2 g fat. Figures are the USDA reference values for “Beets, raw”.
Fennel bulb
Fennel bulb, per 100 g: 31 kcal, 1.2 g protein, 7.3 g carbohydrate, 3.1 g fibre, 0.2 g fat. Figures are the USDA reference values for “Fennel, bulb, raw”.
Bok choy
Bok choy, per 100 g: 13 kcal, 1.5 g protein, 2.2 g carbohydrate, 1 g fibre, 0.2 g fat. Figures are the USDA reference values for “Cabbage, chinese (pak-choi), raw”.
Garlic
Garlic, per 100 g: 149 kcal, 6.4 g protein, 33.1 g carbohydrate, 2.1 g fibre, 0.5 g fat. Figures are the USDA reference values for “Garlic, raw”.
Broccoli
Broccoli, per 100 g: 34 kcal, 2.8 g protein, 6.6 g carbohydrate, 2.6 g fibre, 0.4 g fat. Figures are the USDA reference values for “Broccoli, raw”.
Ginger root
Ginger root, per 100 g: 80 kcal, 1.8 g protein, 17.8 g carbohydrate, 2 g fibre, 0.8 g fat. Figures are the USDA reference values for “Ginger root, raw”.
Brussels sprouts
Brussels sprouts, per 100 g: 43 kcal, 3.4 g protein, 9 g carbohydrate, 3.8 g fibre, 0.3 g fat. Figures are the USDA reference values for “Brussels sprouts, raw”.
Green beans
Green beans, per 100 g: 31 kcal, 1.8 g protein, 7 g carbohydrate, 2.7 g fibre, 0.2 g fat. Figures are the USDA reference values for “Beans, snap, green, raw”.
Butternut squash
Butternut squash, per 100 g: 45 kcal, 1 g protein, 11.7 g carbohydrate, 2 g fibre, 0.1 g fat. Figures are the USDA reference values for “Squash, winter, butternut, raw”.