Fig
Fig, per 100 g: 74 kcal, 0.8 g protein, 19.2 g carbohydrate, 2.9 g fibre, 0.3 g fat. Figures are the USDA reference values for “Figs, raw”.
Grape
Grape, per 100 g: 69 kcal, 0.7 g protein, 18.1 g carbohydrate, 0.9 g fibre, 0.2 g fat. Figures are the USDA reference values for “Grapes, red or green (European type, such as…