Avocado
Avocado, per 100 g: 160 kcal, 2 g protein, 8.5 g carbohydrate, 6.7 g fibre, 14.7 g fat. Figures are the USDA reference values for “Avocados, raw, all commercial varieties”.
Banana
Banana, per 100 g: 89 kcal, 1.1 g protein, 22.8 g carbohydrate, 2.6 g fibre, 0.3 g fat. Figures are the USDA reference values for “Bananas, raw”.
Blackberry
Blackberry, per 100 g: 43 kcal, 1.4 g protein, 9.6 g carbohydrate, 5.3 g fibre, 0.5 g fat. Figures are the USDA reference values for “Blackberries, raw”.
Blueberry
Blueberry, per 100 g: 57 kcal, 0.7 g protein, 14.5 g carbohydrate, 2.4 g fibre, 0.3 g fat. Figures are the USDA reference values for “Blueberries, raw”.
Cantaloupe melon
Cantaloupe melon, per 100 g: 34 kcal, 0.8 g protein, 8.2 g carbohydrate, 0.9 g fibre, 0.2 g fat. Figures are the USDA reference values for “Melons, cantaloupe, raw”.
Cherry, sweet
Cherry, sweet, per 100 g: 63 kcal, 1.1 g protein, 16 g carbohydrate, 2.1 g fibre, 0.2 g fat. Figures are the USDA reference values for “Cherries, sweet, raw”.
Clementine
Clementine, per 100 g: 47 kcal, 0.9 g protein, 12 g carbohydrate, 1.7 g fibre, 0.2 g fat. Figures are the USDA reference values for “Clementines, raw”.
Coconut meat
Coconut meat, per 100 g: 354 kcal, 3.3 g protein, 15.2 g carbohydrate, 9 g fibre, 33.5 g fat. Figures are the USDA reference values for “Nuts, coconut meat, raw”.
Cranberry
Cranberry, per 100 g: 46 kcal, 0.5 g protein, 12 g carbohydrate, 3.6 g fibre, 0.1 g fat. Figures are the USDA reference values for “Cranberries, raw”.
Date, medjool
Date, medjool, per 100 g: 277 kcal, 1.8 g protein, 75 g carbohydrate, 6.7 g fibre, 0.2 g fat. Figures are the USDA reference values for “Dates, medjool”.